May 6th, 2009 • Comments: 0 • by Stephanie • Breast is BestPumpingResources

Guest Post: Why Women Exclusively Pump


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Exclusively Pumping website

Exclusively pumping breast milk is best thought of as an alternative to formula feeding.  While there are some women who decide to exclusively pump even before their babies are born, they are by far the minority.  Instead, most women who exclusively pump fully intended to breastfeed and believe strongly in the benefit and value of breast milk.  When confronted with difficulties or situations that make breastfeeding difficult or impossible, these women turn to the use of a breast pump to ensure their babies receive breast milk.

The reasons women exclusively pump are extremely varied: the premature birth of a baby; the illness of the baby or the mother; problems with breastfeeding including such things as a poor latch, thrush, cleft palate, poor weight gain, a lack of milk (either real or perceived), and the early introduction of a bottle leading to nipple preference; and the separation of mother and baby including women who must return to work soon after the birth of their babies.  It is difficult to briefly discuss the many reasons women exclusively pump, but there do tend to be some similarities in most women's experiences.

Self-preservation is an often mentioned factor in the decision to exclusively pump.  New mothers are overwhelmed with emotions.  Hearing your baby scream every time you try to nurse, enduring extreme pain when nursing, or having a baby who is unable to get enough milk to satisfy her can add to an already tumultuous period.  Also, for women who are breastfeeding, bottle feeding to top up the baby's intake, and then pumping to maintain or increase supply while the baby learns to breastfeed or the mother is able to resolve difficulties she is experiencing, the cycle becomes overwhelming and, even with a strong support network, can make it extremely difficult to continue for very long.

Often a mother is not able to truly focus on mothering and enjoying her new baby, and instead, is solely focused on providing nourishment.  Life becomes consumed with feeding the baby, which can, in and of itself, add additional stress to the situation making breastfeeding all that more challenging.  The decision to exclusively pump can, for some women, bring back a balance in their lives and in their household and enable them to refocus on their babies while continuing to feed their babies breast milk.

The decision to exclusively pump is not made lightly.  The vast majority of women who decide to exclusively pump do work with lactation consultants before making their decision.  And although pumping and bottle feeding becomes the primary method of feeding, many women also continue to work on breastfeeding and solving problems that were making it difficult to breastfeed.

Yet, even though the hope of exclusive breastfeeding may still remain when a woman starts to pump, many women do get to a point where they no longer attempt to breastfeed.  Many struggle with the emotions they feel as a result of not breastfeeding and not having the breastfeeding relationship they thought they would have with their baby.  For many, the strong emotions felt when they do not see success breastfeeding are too difficult to continue reliving over and over again.  The disappointment and frustration often prove to be difficult to cope with on a continuing basis and as a result the decision to exclusively pump is made.  Working with a lactation consultant during these first few weeks of pumping is extremely important if a transition to exclusive breastfeeding is desired and an important time for lactation consultants to maintain close contact with women in order to assist them to breastfeed successfully.

Perhaps the strongest motivating factor for exclusively pumping is the strong belief that breast milk is the best way of nourishing a baby.  Most women who exclusively pump do not feel that formula is an option; it is something they would prefer not to feed their babies.  Therefore, when they are confronted with difficulties breastfeeding (or the inability to breastfeed), and are unable to resolve the situation, they turn to what is often in their minds, the only option available to them.  If the women who exlusively pump did not have this as an option, their babies would most likely be switched to formula.

Exclusively pumping is a viable alternative to formula feeding.  Knowledge is key, however.  A breast pump will not initiate or maintain a milk supply in the same manner as a baby.  Women who have been able to exclusively pump long-term tend to follow a similar set of guidelines.  Support and accurate information are extremely important indicators of success for women who are exclusively pumping.Exclusively Pumping Breast Milk by Stephanie Casemore

While breastfeeding is undoubtedly the best method of feeding a baby, the fact remains that certain circumstances make breastfeeding difficult, and sometimes, women decide to bottle feed.  The reasons for this decision and the emotions that surround the decision are varied, but in all cases, exclusively pumping can ensure that it is breast milk in the bottle instead of formula and provide more babies with the best start possible in life.

Stephanie Casemore is the author of Exclusively Pumping Breast Milk: a Guide to Providing Expressed Breast Milk for your Baby.  For more information on exclusively pumping or to purchase Stephanie's book, visit www.ExclusivelyPumping.com 

February 23rd, 2009 • Comments: 0 • by Wendy • Customer ServiceInside SnugabellResources

Why You Should Wash Before You Wear

I know some people that wouldn't dream of wearing a newly purchased garment before washing it first and yet others that couldn't possibly wait that long and don the new piece immediately.  When prompted, the "have to wash it" crowd explain that they feel the garment is dirty until they wash it themselves.  I can understand that.  But there is another equally important reason to wash your garments before wearing them...

Have you ever had a piece of clothing "fall apart" the first time you washed it or even before you washed it?  An open seam; a hem that has let go; a loose button?  Yes?  Chances are you wore it without washing it first.  When you wash a garment, the threads that make up the stitching swell and their fibers "lock" together.  This makes the stitching more resilient to wear and tear and less likely to "slip" undone and open that seam or let that hem down.

So if having to mend brand new purchases annoys you as it does me, then wash before you wear!bar tacks on your PumpEase!

This goes for your PumpEase™ too!  Your hands-free pumping support has bar tacks at opposite ends of the horn openings to reinforce the area of your PumpEase™ that will sustain the most wear and tear (from insertion and removal of your breast pump horns).  We want this stitching to be locked into place to give you the best performance possible from your purchase, therefore...
please wash your PumpEase™ before you "Pump Without the Frump!™"

So tell us what side of the fence you're on - the "wash before you wear" crowd or the "I can't wait" crowd!

January 21st, 2009 • Comments: 0 • by Wendy • Breast is BestPumpingResources

Breastfeeding Protects You and Your Baby Against Disease

I think today's moms and moms-to-be are aware that benefits exist for themselves and their babies when they choose to breastfeed, however, I stumbled across this post from The Motherwear Breastfeeding Blog (one of my faves) which has an excerpt from a 2007 US Department of Health and Human Services meta-analysis with actual percentages - très cool (and I'm not even French!)

Breastfeeding reduces babies' risk of the following diseases as noted below:

Sudden Infant Death Syndrome (SIDS):  36%
Type 1 Diabetes:  19-27%
Type 2 Diabetes:  39%
Leukemia (acute lymphocytic):  19%
Leukemia (acute myelogenous):  15%
Asthma:  27%
Gastrointestinal infections: 64%
Lower respiratory tract diseases:  72%
Atopic dermatitis:  42%
Acute otitis media:  50%

Breastfeeding reduces mothers' risk of the following diseases as noted below:

Type 2 Diabetes:  4-12%
Ovarian Cancer:  21%
Breast Cancer:  28%

OR if you want to see the flip side...it seems to have more impact:

Artificial feeding increases babies' risk of the following diseases as noted below:

Sudden Infant Death Syndrome (SIDS): 56%
Type 1 Diabetes: 23-37%
Type 2 Diabetes: 64%
Leukemia (acute lymphocytic) : 23%
Leukemia (acute myelogenous): 18%
Asthma: 37%
Gastrointestinal infections: 178%
Lower respiratory tract diseases: 257%
Atopic dermatitis: 72%
Acute otitis media: 100%

Artificial feeding increases mothers' risk of the following diseases as noted below:

Type 2 Diabetes: 4-14%
Ovarian cancer: 27%
Breast cancer: 39%

You should be aware of the fact that this is NOT a complete list.  Breastfeeding protects against many more diseases and scientists continue to do research around this topic.  Enough said - BREAST IS BEST - always has been, always will be!

Do these numbers surprise you?  alarm you?  make you even happier that you are/did/plan to breastfeed(ing)?  Tell me what you think.

November 12th, 2008 • Comments: 0 • by Wendy • Breast is BestPumpingResources

The Benefits of Breastfeeding from A to Z

Alhtough I don't recall who first shared these words with me, I have been holding onto this little tidbit for years now.  It is a good reminder of the countless benefits of breastfeeding and therefore I thought I would now share it with you.

A - helps avoid allergies; immediately available; antibodies are passed from mother to baby through her milk; nutrients are more easily assimilated

B - creates close bonding between mother and child; reduces risk of breast cancer; contributes to optimal brain development; breastmilk doesn't stain clothing

C - comforting for baby; convenient; changes as baby grows; no constipation; colostrum is the perfect first food

D - digests more easily; cannot be duplicated; allows delay of solids; fewer dental problems (promotes proper jaw, teeth and speech development so there is less need for expensive orthodontics later)

E - easy; enjoyable; enhances relationship with your baby

F - fulfilling; always fresh; gives you a free hand for reading, etc; fewer health problems means a happier baby

G - giving of yourself; a great way of meeting emotional and physical needs; less garbage and other environmental wastes

H - breastfed babies are healthier; babies are meant to have human milk

I - inexpensive; immunity factors are only found in breastmilk

J - joyful experience; ready in a jiffy

K - spend less time in the kitchen (mixing, washing, sterlizing, warming...)

L - loving; you can join a fun mother's group like La Leche League; less spitting-up and stomach upsets

M - delays the return of postpartum menstruation (but not necessarily ovulation); something only a MOM can do for a baby

N - perfect balance of nutrients; night feedings are easier; natural

O - prevents overfeeding; less diaper odour; reduces the chance of obesity later in life

P - prolactin helps you feel motherly; helps prevent serious health problems; milk supply is pure

Q - quiet time together; best quality nutrition; pratically unlimited quantity

R - relaxing; less rashes for baby; recommended by the Canadian Pediatric Society, the World Health Organization and The Breastfeeding Committee for Canada; completes the reproductive cycle:  conception, pregnancy, birth, lactation

S - satisfies all the senses; superior infant food; saves time, effort money and resources

T - always the right temperature; travel is easier; time-tested through the ages

U - uniquely suited to each baby; contracts uterus helping to expel the placenta and control blood loss; universality of breastfeeding is a link with mothers all over the world

V - especially valuable in special situations (prematurity, jaundice); taste of breastmilk varies from skim to creamy during each feeding

W - helps mother's weight loss by using extra calories; no need to worry about baby's food supply; encourages normal weight gain for baby; called "white blood" because of the life-giving properties

X - x-tra cuddling builds strong ties of love

Y - it's yummy of course!

Z - these are only a few of the zillions of advantages to breastfeeding your baby!

I'd love to hear about any other ABC's of Breastfeeding that you can think of!

adapted by Sandra Yates, 2003, from the original by Mary Clarke, Andrea Meyer and Mary Jo Rodgers, Minot, ND, USA, with a few additions by yours truly, Wendy Armbruster Bell, 2008

October 30th, 2008 • Comments: 0 • by Wendy • Health & WellnessPumpingResources

Carpal Tunnel Syndrome in Pre & Post Partum Women

I recently had the pleasure of meeting chiropractor Dr Debbie Wright of Thrive Chiropractic Wellness Centre at my most recent Reachd course (I recommend all of their SEO courses by the way).  She was sitting across from me and after I mentioned PumpEase™ hands-free pumping supports during our "what do I do and why am I here" introductions, she asked me for my business card.  She explained that she has many, many patients that suffer from Carpal Tunnel Syndrome.

I suffered from Carpal Tunnel Syndrome after (not during) both of my pregnancies.  They were very different experiences:  with my first daughter, I got it in my left wrist pretty much as soon as she was born; with my second daughter, I didn't get it until 1 year postpartum, however, I got it in both wrists and I still have problems today (and my youngest will be turning 2 on January 2nd).  I remember asking my GP about why pre and post partum women suffer from CPS, and even though his wife had suffered so badly that she had to have the surgery on both wrists, he couldn't really answer me.

I asked Dr Debbie "why" and she explained it so clearly and logically to me that I asked her to share her knowledge with all of you.  Watch her in action below...

Visit Dr Debbie at
Thrive Chiropractic Wellness Centre
1546 West 2nd Avenue
Vancouver BC
604.730.0111
info@thrivewellness.ca